Jon Derderian 200c row
3,103m
Meters
12:54.1
Time
2:04.7
Pace
200
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 143 |
August 07, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,103m | 2:04.7 | 180 | 920 | 27 | 134 |
| 2:41.8 | 634m | 2:07.6 | 168 | 879 | 27 | 95 |
| 2:32.1 | 616m | 2:03.4 | 186 | 940 | 27 | 105 |
| 2:32.5 | 616m | 2:03.7 | 185 | 935 | 27 | 156 |
| 2:34.7 | 621m | 2:04.5 | 181 | 923 | 27 | 158 |
| 2:33.0 | 617m | 2:03.9 | 184 | 931 | 28 | 159 |
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Workout Graph
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