Jon Derderian 200c row
3,058m
Meters
12:31.6
Time
2:02.8
Pace
200
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 143 |
August 09, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,058m | 2:02.8 | 189 | 949 | 27 | 148 |
| 2:27.8 | 606m | 2:01.9 | 193 | 964 | 28 | 105 |
| 2:30.4 | 612m | 2:02.8 | 189 | 949 | 28 | 158 |
| 2:28.8 | 609m | 2:02.1 | 192 | 960 | 28 | 158 |
| 2:35.1 | 622m | 2:04.6 | 181 | 921 | 27 | 160 |
| 2:29.5 | 609m | 2:02.7 | 189 | 951 | 28 | 160 |
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Workout Graph
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