Jon Derderian 250c row
3,930m
Meters
16:38.5
Time
2:07.0
Pace
250
Calories
102
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 152 |
August 10, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,930m | 2:07.0 | 171 | 887 | 27 | 102 |
| 3:03.2 | 753m | 2:01.6 | 194 | 969 | 26 | 92 |
| 3:06.2 | 761m | 2:02.3 | 191 | 957 | 27 | 90 |
| 3:07.9 | 765m | 2:02.8 | 189 | 950 | 28 | 90 |
| 3:28.3 | 804m | 2:09.5 | 161 | 854 | 27 | 96 |
| 3:53.0 | 848m | 2:17.3 | 135 | 764 | 27 | 143 |
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Workout Graph
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