Jon Derderian 7500m row
7,500m
Meters
30:55.7
Time
2:03.7
Pace
480
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 149 |
August 12, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 7,500m | 2:03.7 | 185 | 936 | 27 | 159 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 156 |
| 6:07.5 | 3,000m | 2:02.5 | 190 | 955 | 28 | 158 |
| 6:18.0 | 4,500m | 2:06.0 | 175 | 902 | 27 | 159 |
| 6:22.2 | 6,000m | 2:07.4 | 169 | 882 | 28 | 154 |
| 6:08.3 | 7,500m | 2:02.7 | 189 | 951 | 28 | 170 |
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Workout Graph
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