Jon Derderian v500m/2:00r...5 row
3,500m
Meters
13:18.4
Time
1:54.0
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 23:18.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 136 |
August 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,500m | 1:54.0 | 236 | 1111 | 28 | 154 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 88 | |
| r: 2:00 | 360m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 170 | |
| r: 2:00 | 354m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 170 | |
| r: 2:00 | 355m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 170 | |
| r: 2:00 | 280m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 175 | |
| r: 2:00 | 297m | ||||||
| r1,646m |
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Workout Graph
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