Jon Derderian 3304m row
3,304m
Meters
14:23.6
Time
2:10.6
Pace
201
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 145 |
August 14, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,304m | 2:10.6 | 157 | 839 | 25 | 145 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 26 | 146 |
| 6:33.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | 144 |
| 1:21.9 | 3,304m | 2:14.7 | 143 | 792 | 25 | 146 |
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