Jon Derderian 250c row
3,866m
Meters
16:06.8
Time
2:05.0
Pace
250
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 130 |
August 15, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,866m | 2:05.0 | 179 | 916 | 26 | 152 |
| 3:09.7 | 767m | 2:03.6 | 185 | 936 | 26 | 148 |
| 3:14.0 | 777m | 2:04.8 | 180 | 919 | 25 | 149 |
| 3:24.5 | 798m | 2:08.1 | 166 | 872 | 26 | 149 |
| 3:28.4 | 805m | 2:09.4 | 161 | 855 | 26 | 147 |
| 2:50.2 | 719m | 1:58.3 | 211 | 1026 | 27 | 169 |
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Workout Graph
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