Jon Derderian v2:00/1:00r...8 row
4,259m
Meters
16:00.0
Time
1:52.7
Pace
303
Calories
160
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 161 |
August 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,259m | 1:52.7 | 244 | 1141 | 28 | 160 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 90 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 165 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 170 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 169 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 170 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 174 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 1:00 | 138m | ||||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.