Jon Derderian v1:00/1:00r...10 row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
208
Calories
143
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 181 |
August 19, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 29 | 143 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 91 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 89 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 143 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 145 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 147 | |
| r: 1:00 | 138m | ||||||
| r1,439m |
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Workout Graph
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