Jon Derderian 200c row
3,183m
Meters
13:38.2
Time
2:08.5
Pace
200
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 131 |
August 21, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,183m | 2:08.5 | 165 | 867 | 26 | 148 |
| 2:30.1 | 610m | 2:03.0 | 188 | 946 | 26 | 143 |
| 2:45.4 | 641m | 2:09.0 | 163 | 860 | 26 | 145 |
| 2:58.2 | 665m | 2:13.9 | 146 | 800 | 26 | 139 |
| 2:53.8 | 658m | 2:12.0 | 152 | 822 | 26 | 148 |
| 2:30.7 | 609m | 2:03.7 | 185 | 935 | 26 | 165 |
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Workout Graph
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