Jon Derderian 250c row
4,043m
Meters
17:33.3
Time
2:10.2
Pace
250
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 172 |
August 23, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,043m | 2:10.2 | 158 | 844 | 26 | 143 |
| 3:18.8 | 785m | 2:06.6 | 172 | 893 | 26 | 141 |
| 3:22.0 | 794m | 2:07.2 | 170 | 885 | 26 | 149 |
| 3:28.5 | 805m | 2:09.5 | 161 | 854 | 26 | 142 |
| 3:44.9 | 836m | 2:14.5 | 144 | 794 | 26 | 141 |
| 3:39.0 | 823m | 2:13.0 | 149 | 811 | 27 | 144 |
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Workout Graph
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