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Jon Derderian v0:20/0:10r...24 row

2,231m

Meters

8:00.0

Time

1:47.5

Pace

154

Calories

Rest Distance1,970m
Rest Time11:40.0
Overall Distance4,201m
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate30
Stroke Count241
Drag Factor174

August 24, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231m 1:47.5 281 1267 30
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 622m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 30
r: 4:00 655m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 32m
r1,970m

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