Jon Derderian 45:00 row
9,016m
Meters
45:00.0
Time
2:29.7
Pace
490
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 129 |
August 27, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,016m | 2:29.7 | 104 | 658 | 20 | 126 |
| 9:00.0 | 1,837m | 2:26.9 | 110 | 679 | 20 | 125 |
| 18:00.0 | 1,816m | 2:28.6 | 106 | 666 | 20 | 126 |
| 27:00.0 | 1,777m | 2:31.9 | 100 | 643 | 20 | 124 |
| 36:00.0 | 1,759m | 2:33.4 | 97 | 633 | 20 | 123 |
| 45:00.0 | 1,827m | 2:27.7 | 108 | 673 | 21 | 132 |
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Workout Graph
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