Jon Derderian 45:00 row
9,082m
Meters
45:00.0
Time
2:28.6
Pace
497
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 148 |
August 29, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,082m | 2:28.6 | 107 | 666 | 22 | 124 |
| 9:00.0 | 1,823m | 2:28.1 | 108 | 670 | 21 | 121 |
| 18:00.0 | 1,822m | 2:28.1 | 108 | 670 | 23 | 119 |
| 27:00.0 | 1,825m | 2:27.9 | 108 | 671 | 22 | 127 |
| 36:00.0 | 1,802m | 2:29.8 | 104 | 658 | 23 | 123 |
| 45:00.0 | 1,810m | 2:29.1 | 105 | 662 | 22 | 132 |
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Workout Graph
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