Jon Derderian 45:00 row
9,226m
Meters
45:00.0
Time
2:26.3
Pace
510
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 143 |
August 31, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,226m | 2:26.3 | 112 | 684 | 22 | 126 |
| 9:00.0 | 1,885m | 2:23.2 | 119 | 709 | 23 | 127 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 22 | 127 |
| 27:00.0 | 1,826m | 2:27.8 | 108 | 672 | 22 | 125 |
| 36:00.0 | 1,826m | 2:27.8 | 108 | 672 | 24 | 127 |
| 45:00.0 | 1,842m | 2:26.5 | 111 | 682 | 23 | 127 |
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Workout Graph
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