Jon Derderian 45:00 row
9,067m
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 136 |
September 03, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,067m | 2:28.8 | 106 | 664 | 22 | 125 |
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 23 | 122 |
| 18:00.0 | 1,820m | 2:28.3 | 107 | 668 | 23 | 121 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 23 | 131 |
| 36:00.0 | 1,778m | 2:31.8 | 100 | 643 | 22 | 128 |
| 45:00.0 | 1,764m | 2:33.0 | 98 | 635 | 23 | 123 |
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Workout Graph
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