Jon Derderian 45:00 row
9,305
Meters
45:00.0
Time
2:25.0
Pace
518
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
September 07, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,305 | 2:25.0 | 115 | 690 | 518 | 22 | 126 |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 706 | 106 | 23 | 123 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 23 | 132 |
| 27:00.0 | 1,840 | 2:26.7 | 111 | 680 | 102 | 23 | 122 |
| 36:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 22 | 126 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 686 | 103 | 23 | 127 |
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Workout Graph
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