Jon Derderian 45:00 row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 132 |
September 10, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 22 | 127 |
| 9:00.0 | 1,869m | 2:24.4 | 116 | 699 | 23 | 126 |
| 18:00.0 | 1,795m | 2:30.4 | 103 | 653 | 22 | 125 |
| 27:00.0 | 1,793m | 2:30.5 | 102 | 652 | 23 | 126 |
| 36:00.0 | 1,798m | 2:30.1 | 103 | 655 | 22 | 131 |
| 45:00.0 | 1,810m | 2:29.1 | 105 | 662 | 21 | 129 |
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Workout Graph
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