Jon Derderian 45:00 row
9,066m
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
September 12, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,066m | 2:28.9 | 106 | 664 | 22 | 125 |
| 9:00.0 | 1,901m | 2:22.0 | 122 | 720 | 23 | 124 |
| 18:00.0 | 1,805m | 2:29.5 | 105 | 659 | 22 | 126 |
| 27:00.0 | 1,792m | 2:30.6 | 102 | 652 | 23 | 130 |
| 36:00.0 | 1,780m | 2:31.6 | 100 | 645 | 23 | 126 |
| 45:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | 120 |
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Workout Graph
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