Jon Derderian 2:30 row

514m

Meters

2:30.0

Time

2:25.9

Pace

28

Calories

115

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate23
Stroke Count58
Drag Factor134

September 14, 2024 10:24:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 514m 2:25.9 113 687 23 115
2:30.0 514m 2:25.9 113 687 23 115

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Workout Graph

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