Jon Derderian 45:00 row
9,014m
Meters
45:00.0
Time
2:29.7
Pace
491
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 150 |
September 24, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,014m | 2:29.7 | 104 | 658 | 22 | 123 |
| 9:00.0 | 1,807m | 2:29.4 | 105 | 661 | 22 | 119 |
| 18:00.0 | 1,757m | 2:33.6 | 96 | 631 | 23 | 118 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 22 | 126 |
| 36:00.0 | 1,803m | 2:29.7 | 104 | 658 | 23 | 123 |
| 45:00.0 | 1,835m | 2:27.1 | 110 | 678 | 22 | 130 |
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Workout Graph
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