Jon Derderian 22:51 row
4,584m
Meters
22:51.4
Time
2:29.5
Pace
250
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 138 |
September 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 4,584m | 2:29.5 | 105 | 659 | 23 | 118 |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 23 | 116 |
| 18:00.0 | 1,812m | 2:29.0 | 106 | 664 | 23 | 120 |
| 22:51.4 | 955m | 2:32.5 | 99 | 639 | 23 | 120 |
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Workout Graph
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