Jon Derderian 3:08 row
519m
Meters
3:08.9
Time
3:01.9
Pace
26
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 143 |
October 01, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 519m | 3:01.9 | 58 | 499 | 23 | 119 |
| 3:08.9 | 520m | 3:01.6 | 58 | 501 | 23 | 119 |
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Workout Graph
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