Jon Derderian 7500m row
7,500m
Meters
32:00.4
Time
2:08.0
Pace
464
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 128 |
October 03, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 7,500m | 2:08.0 | 167 | 874 | 26 | 138 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 26 | 82 |
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 26 | 152 |
| 6:25.6 | 4,500m | 2:08.5 | 165 | 867 | 27 | 146 |
| 6:38.9 | 6,000m | 2:12.9 | 149 | 812 | 26 | 145 |
| 6:21.5 | 7,500m | 2:07.1 | 170 | 885 | 27 | 168 |
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Workout Graph
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