Jon Derderian 3:16 row
521m
Meters
3:16.4
Time
3:08.4
Pace
26
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 142 |
October 03, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 521m | 3:08.4 | 52 | 479 | 22 | 113 |
| 3:16.4 | 522m | 3:08.1 | 53 | 480 | 22 | 113 |
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Workout Graph
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