Jon Derderian 2:33 row
520m
Meters
2:33.6
Time
2:27.6
Pace
28
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 118 |
October 08, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 520m | 2:27.6 | 109 | 673 | 23 | 106 |
| 2:33.6 | 521m | 2:27.4 | 109 | 676 | 23 | 106 |
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Workout Graph
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