Jon Derderian v250m/0:45r...12 row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
209
Calories
120
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 193 |
October 19, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 30 | 120 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 61 | |
| r: 0:45 | 133m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 92 | |
| r: 0:45 | 121m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 91 | |
| r: 0:45 | 130m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 93 | |
| r: 0:45 | 105m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 92 | |
| r: 0:45 | 109m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 144 | |
| r: 0:45 | 103m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 146 | |
| r: 0:45 | 102m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 142 | |
| r: 0:45 | 104m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 140 | |
| r: 0:45 | 104m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 146 | |
| r: 0:45 | 104m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | 147 | |
| r: 0:45 | 105m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 153 | |
| r: 0:45 | 106m | ||||||
| r1,326m |
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Workout Graph
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