Jon Derderian 5017m row
5,017
Meters
21:44.1
Time
2:09.9
Pace
305
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 121 |
December 23, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,017 | 2:09.9 | 159 | 841 | 305 | 26 | 134 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 838 | 91 | 26 | 86 |
| 6:31.0 | 3,000 | 2:10.3 | 158 | 837 | 91 | 27 | 147 |
| 6:27.6 | 4,500 | 2:09.2 | 162 | 854 | 92 | 27 | 148 |
| 2:13.3 | 5,017 | 2:08.9 | 163 | 837 | 31 | 26 | 155 |
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Workout Graph
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