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Jon Derderian v10c/0:30r...20 row

2,623

Meters

9:28.5

Time

1:48.3

Pace

200

Calories

141

Heart Rate

Rest Distance1,602
Rest Time10:00.0
Overall Distance4,225
Overall Time19:28.5
Average Watts275
Calories Per Hour1266
Stroke Rate31
Stroke Count294
Drag Factor120

January 10, 2025 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.5 2,623 1:48.3 275 1266 31 141
0:26.0 124 1:44.8 304 1384 32 130
r: 0:30 105
0:26.9 127 1:45.9 295 1338 31 130
r: 0:30 87
0:26.5 126 1:45.1 301 1358 32 129
r: 0:30 80
0:27.9 130 1:47.3 283 1290 32 139
r: 0:30 64
0:27.2 128 1:46.2 292 1323 31 128
r: 0:30 75
0:29.4 134 1:49.7 265 1224 31 135
r: 0:30 83
0:29.7 133 1:51.6 251 1212 30 135
r: 0:30 81
0:29.4 134 1:49.7 265 1224 31 135
r: 0:30 84
0:27.1 128 1:45.8 295 1328 31 136
r: 0:30 86
0:28.8 132 1:49.0 270 1250 31 140
r: 0:30 77
0:28.2 131 1:47.6 281 1276 32 143
r: 0:30 78
0:30.5 136 1:52.1 248 1180 30 143
r: 0:30 78
0:29.9 135 1:50.7 258 1204 30 144
r: 0:30 82
0:29.5 134 1:50.0 262 1220 31 147
r: 0:30 83
0:29.0 133 1:49.0 270 1241 31 149
r: 0:30 77
0:30.1 136 1:50.6 258 1196 30 152
r: 0:30 74
0:28.3 130 1:48.8 271 1272 32 150
r: 0:30 76
0:28.7 132 1:48.7 272 1254 31 152
r: 0:30 77
0:28.6 132 1:48.3 275 1258 31 149
r: 0:30 78
0:26.8 126 1:46.3 291 1343 31 154
r: 0:30 77
r1,602

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