Jon Derderian 7500m row
7,500
Meters
32:25.6
Time
2:09.7
Pace
458
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 120 |
January 13, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.6 | 7,500 | 2:09.7 | 160 | 852 | 27 | 138 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 27 | 82 |
| 6:21.2 | 3,000 | 2:07.0 | 171 | 887 | 28 | 152 |
| 6:30.5 | 4,500 | 2:10.1 | 159 | 846 | 28 | 151 |
| 6:38.0 | 6,000 | 2:12.6 | 150 | 815 | 28 | 149 |
| 6:27.0 | 7,500 | 2:09.0 | 163 | 861 | 28 | 158 |
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Workout Graph
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