Jon Derderian 15:07 row
3,057
Meters
15:07.3
Time
2:28.3
Pace
167
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
February 10, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,057 | 2:28.3 | 107 | 668 | 25 | 114 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 | 108 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 26 | 115 |
| 15:07.2 | 621 | 2:30.7 | 102 | 651 | 26 | 119 |
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Workout Graph
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