Jon Derderian v10c/1:00r...6 row
2,925
Meters
11:05.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 17:05.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 121 |
February 28, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,925 | 1:53.7 | 238 | 1118 | 29 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | |
| r: 1:00 | 187 | |||||
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 164 | |||||
| 1:28.6 | 403 | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:00 | 154 | |||||
| 1:54.0 | 527 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 140 | |||||
| 2:48.2 | 719 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 138 | |||||
| 3:27.8 | 879 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 134 | |||||
| r917 |
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Workout Graph
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