Jon Derderian 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 18, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 678 | 226 | 24 | 120 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 118 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 114 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 | 122 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 | 123 |
| 20:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 24 | 124 |
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Workout Graph
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