Jon Derderian 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 119 |
March 24, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 342 | 23 | 116 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 | 85 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 120 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 | 123 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 24 | 123 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 24 | 130 |
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Workout Graph
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