Larry Huffman v2:00/1:00r...7 row
4,131
Meters
17:00.0
Time
2:03.4
Pace
262
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 113 |
March 28, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,131 | 2:03.4 | 186 | 924 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 26 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 194 | |||||
| r1,346 |
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Workout Graph
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