Larry Huffman v1:00/1:00r...7 row
4,396
Meters
17:30.0
Time
1:59.4
Pace
290
Calories
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,854 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 113 |
April 05, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,396 | 1:59.4 | 205 | 1007 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 300 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 409 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 25 | |
| r: 2:30 | 506 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 596 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 25 | |
| r: 3:30 | 684 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:00 | 806 | |||||
| r3,458 |
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Workout Graph
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