Larry Huffman v4:00/2:00r...7 row
4,708
Meters
19:00.0
Time
2:01.0
Pace
305
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 115 |
April 11, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,708 | 2:01.0 | 197 | 978 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 418 | |||||
| r2,701 |
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Workout Graph
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