Larry Huffman v2:00/1:00r...7 row
4,065
Meters
17:00.0
Time
2:05.4
Pace
255
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 112 |
April 13, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,065 | 2:05.4 | 177 | 909 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 186 | |||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.