Larry Huffman v4:00/2:00r...7 row
4,638
Meters
19:00.0
Time
2:02.8
Pace
300
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 113 |
April 16, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 405 | |||||
| r2,057 |
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Workout Graph
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