Larry Huffman v4:00/2:00r...7 row
4,658
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 113 |
April 20, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,658 | 2:02.3 | 191 | 957 | 26 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 375 | |||||
| r2,681 |
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Workout Graph
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