Larry Huffman v4:00/2:00r...7 row
4,614
Meters
19:00.0
Time
2:03.5
Pace
293
Calories
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 113 |
April 22, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,614 | 2:03.5 | 186 | 938 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 424 | |||||
| r2,819 |
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Workout Graph
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