Larry Huffman v4:00/2:00r...7 row
4,646
Meters
19:00.0
Time
2:02.6
Pace
298
Calories
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 114 |
April 23, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,646 | 2:02.6 | 190 | 952 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 394 | |||||
| r2,759 |
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Workout Graph
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