Larry Huffman v4:00/2:00r...7 row
4,603
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 114 |
April 24, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,603 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 387 | |||||
| r2,720 |
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Workout Graph
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