Larry Huffman v2:00/1:00r...7 row
4,133
Meters
17:00.0
Time
2:03.3
Pace
262
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 114 |
April 25, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,133 | 2:03.3 | 186 | 941 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 194 | |||||
| r1,317 |
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Workout Graph
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