Larry Huffman v4:00/2:00r...7 row
4,584
Meters
19:00.0
Time
2:04.3
Pace
289
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 113 |
April 27, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,584 | 2:04.3 | 182 | 926 | 25 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 367 | |||||
| r2,687 |
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Workout Graph
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