Larry Huffman v4:00/2:00r...7 row
4,564
Meters
19:00.0
Time
2:04.8
Pace
289
Calories
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 112 |
April 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,564 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 435 | |||||
| r2,773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.