Larry Huffman v4:00/2:00r...7 row
4,572
Meters
19:00.0
Time
2:04.6
Pace
288
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 113 |
April 30, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,572 | 2:04.6 | 181 | 921 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 421 | |||||
| r2,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.