Larry Huffman v4:00/2:00r...7 row
4,605
Meters
19:00.0
Time
2:03.7
Pace
292
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 113 |
May 03, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,605 | 2:03.7 | 185 | 935 | 26 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 389 | |||||
| r2,757 |
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Workout Graph
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