Larry Huffman v4:00/2:00r...7 row
4,904
Meters
19:00.0
Time
1:56.2
Pace
334
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 115 |
May 09, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,904 | 1:56.2 | 223 | 1067 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 390 | |||||
| r2,643 |
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Workout Graph
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