Larry Huffman v1:00/1:00r...7 row
4,469
Meters
17:30.0
Time
1:57.4
Pace
301
Calories
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,833 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 115 |
May 10, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,469 | 1:57.4 | 216 | 1042 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 203 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:30 | 296 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 395 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:30 | 486 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 3:00 | 552 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:30 | 658 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 4:00 | 774 | |||||
| r3,364 |
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Workout Graph
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